Wednesday 4.22

WARM-UP

50 jumping jacks*
*Every 10 reps, stop and do 5 air thrusters

3 rounds:
5 TGU sit-ups w/ shoe, R
:30 side plank hold, L
5 TGU sit-ups w/ shoe, L
:30 side plank hold, R

WOD

Every 2 min for 20 min:
5 single arm DB Hang C&J + 5 single arm DB Thruster (L)
5 single arm DB Hang C&J + 5 single arm DB Thruster (R)
Max Push Up Until 1:30

NO EQUIPMENT VERSION

Every 2 min for 20 min:
20 Mountain Climber
16 Reverse Lunge
Max Push Up Until 1:30

ZOOM CLASS LINKS

7AM: https://us02web.zoom.us/j/770755342 - RECORDING
5PM: https://us02web.zoom.us/j/983833242