Tuesday 4.21

WARM-UP

20 Hamstring sweeps
10/side Standing quad stretch to cross glute stretch
20 High knees
29 Glute bridge
20 Butt kicks
10 Russian babymakers

3 rounds:
:20 stationary lunge L
:20 stationary lunge R
:20 air squats
:20 rest

WOD

(CF Mainsite 9.10.2010)
Tabata:
Bottom to Bottom Air Squat
Then,
1 Mile Run

*Compare to mile time on 3.20