Monday 4.20
WARM-UP
Work through the following for 5 minutes...if you finish, start from the top!
50 touchdown jacks
40 mountain climbers
30 good mornings
20 alternating jacknives
10 inchworm + push-up
3 rounds:
1:00 panther shoulder taps
1:00 deadbugs w/ 2 sec hold
5 candlestick roll to stand
WOD
8min AMRAP
20 Alt. DB Snatch
10 Burpee
*Add 2 DB Snatch and 1 Burpee after each round
-Rest 2min-
6min AMRAP
Pick up where you left off
-Rest 2min-
4min AMRAP
Pick up where you left off
NO EQUIPMENT VERSION
8min AMRAP
Object Swing
10 Burpee
*Add 2 swings and 1 Burpee after each round
-Rest 2min-
6min AMRAP
Pick up where you left off
-Rest 2min-
4min AMRAP
Pick up where you left off
*Pick any object you can safely swing. A loaded backpack works well! Perform like a KBS