Saturday 4.18
WARM-UP
50 jumping jacks*
*Every 10 reps, stop and do 6 reverse lunges (3/leg) + 1 "Chris Spealler"
1 round:
10x 90/90 switches
1:00 ankle stretch, R
1 round:
10x 90/90 switch w/ hip lift
1:00 ankle stretch, L
WOD
6 sets
2min AMRAP:
15 Box Jump Over
10 Alt. Pistol
Rest 2min
*Pick up where you left off
*Sub toe spot pistol/lateral step ups/reverse lunge
*If no box, perform a tuck jump over an object
PARTNER WOD VERSION
Working with a partner, alternate rounds
6 rounds (each)
2min AMRAP
15 Box Jump Over
10 Alt. Pistol
Rest 2min
ZOOM CLASS LINKS