Wednesday 4.15

Warm-Up

25 jumping jacks
Then,
Holding a shoe/plate/can...
1 round:
10 backward arm circles, L
10 backward arm circles, R
10 int/ext rotation w/ press, L
10 int/ext rotation w/ press, R
Then,
25 jumping jacks

2 rounds:
:30 kneeling windmills w/ shoe, L
:30 kneeling windmills w/ shoe, R
:30 wall walks

WOD

Every minute for 21 minutes:
1) 30sec V-Up Hold
2) 30sec Nose to Wall Handstand Hold
3) 30sec Wall Sit

Zoom Class Links

7AM : https://zoom.us/j/770755342 - RECORDING
5PM: https://zoom.us/j/983833242