Tuesday 4.14

Warm-Up

EMOM x9:
Min 1: 40 seconds "air" thrusters
Min 2: 40 seconds "around the world" lunges
Min 3: 40 seconds half burpees

3 rounds:
10 deadbugs
10 birddogs

WOD

5 rounds for time:
25 Air Squats
20 DB FR Reverse Lunges
15 Burpees

No Equipment Version

5 rounds for time:
25 Air Squats
20 Reverse Lunges
15 Burpees