Monday 4.13
Warm-Up
1x through on a running clock:
:30 jumping jacks
:30 inchworms
:30 mountain climbers
:30 touch down jacks
:30 plank-ups
:30 penguin hops
:30 froggers
:30 burpees
3 rounds:
:20 plank hold
:10 rest
:20 knees to elbow
:10 rest
:20 plank shoulder taps
:10 rest
:20 superman plank
:10 rest
WOD
4 Sets:
3min AMRAP:
25 Sit-Ups
20 Push-Ups
Max DU/Singles
Rest 1 min
No Equipment Version
4 Sets:
3min AMRAP:
25 Sit-Ups
20 Push-Ups
Max Plate/Book Jumps
Rest 1 min