Saturday 4.11
Warm-Up
5 min AMRAP:
1-2-3-4-5...
Squat thrusts
Candle stick jumps or squat jumps
3 rounds
:20 on, :10 off:
Single leg deadlift, L
Single leg deadlift, R
Hollow hold
Arch hold
WOD
16 min AMRAP:
12 T2B
12 Deadlift
Rest 1 min
*Use any weight/object for the deadlifts. If using a barbell, keep the weight UNDER 185/125
*Sub V-Up for T2B
Partner Version
Working with a partner, alternate complete rounds:
16 min AMRAP:
12 T2B
12 Deadlift
*Use any weight/object for the deadlifts. If using a barbell, keep the weight UNDER 185/125
*Sub V-Up for T2B
Zoom Class Link