Thursday 4.16

WARM-UP

TABATA quick feet with up/downs!
8 rounds, :20 on/:10 off:
Quick feet
UP = burpee w/o a push-up
DOWN = tuck jump

3 ways you can do this:
1) Play my video & do it along with us
2) Have your kids/significant other/roommate scream "up/down" at you
3) Perform an "up/down" every 5 seconds
**Best if done to the song Maniac from Flashdance!

1 round:
1:00 single leg balance, L
1:00 single leg balance, R
200m run
1:00 kneeling hamstring activation, L
1:00 kneeling hamstring activation, R
200m run

WOD

5 sets:
600m Run
Rest 2min

*Map out 600m on https://onthegomap.com
*Score = fastest/slowest times