Friday 3.27

Warm-Up

Easy 5 min AMRAP:
*This is for QUALITY!
10 pendulum lunges (5/5)
20 single leg reach (10/10)
20 single leg glute bridge (10/10)

1 round:
:30 stationary lunge hold L (knee about 2” off ground)
10 air squats
:30 stationary lunge hold R
10 jumping squats

WOD

Tabata Legs:
1) Bulgarian Split Squat (R)
2) Bulgarian Split Squat (L)
3) Jumping Squat (or air squat)
4) Jumping Lunge (or reverse lunge)
*Score = total reps

LIVE CLASS LINKS:

7AM via Zoom: https://zoom.us/j/770755342
FOR RECORDING CLICK HERE

5AM via Zoom: https://zoom.us/j/983833242