Saturday 3.28

Warm-Up

2 rounds:
:20 on / :10 off
Deadbugs
Swimmers
Tuck-ups
Prone “Ws”

1 round:
10 downward dog weight shifts
Wrist mobility
10 handstand weight shifts

WOD

18 min AMRAP:
20 hollow rock
20 arch rock
Max SHSPU
20s hollow hold
20s arch hold
20s handstand hold

Partner Version:
Working with a partner, alternate movements
18 min AMRAP:
20 hollow rock
*While partner holds hollow
20 arch rock
*While partner holds arch
Max SHSPU
*While partner holds handstand