Wednesday 3.25
Warm-Up
3 rounds:
30 skiers
:30 elbow plank hold
20 cherry pickers
:30 side plank on elbow, R
10 inchworms
:30 side plank on elbow, L
Then:
:30 crab hold
:30 rest
:30 crab hold
Then:
2 rounds:
10 alternating scorpions w/ 5 sec hold each side
10 push-up w/ rotation
10 wrist circles each direction
WOD
Tabata Arms:
1) dips
2) HSPUs
3) push-ups
4) burpees
*Tabata = 8 rounds of 20s on/10s off. Each Tabata takes 4 min.
*Score = total reps
Live Virtual Classes on Zoom at 7AM and 5PM! Join here:
7AM: https://zoom.us/j/770755342 (meeting ID: 770 75 5342)
5PM: https://zoom.us/j/983833242 (meeting ID: 983 83 3242)