Tuesday 3.24

Warm-Up

Dynamic warm-up:
Walking pigeon stretch
Frankenstiens
Walking quad stretch
Spiderman crawl
Walking lunges
Backward lunges
High knees
Butt kicks
Tippy toe walk
Heel walk
Forward jog
Backward jog

Ankle Stretch 2 min each side

Primer:
2 rounds:
100m run
10 air squats

WOD

4 rounds for time:
400m run
50 air squats
*Map out 400m on https://onthegomap.com