Monday 3.23

Warm-Up

3 rounds -
:20 each (running clock):
jumping jacks
good mornings
air squats
wide stance mountain climbers
panther shoulder taps

1:00 down dog hold

Primer:
3 rounds:
Right arm only…
5 DB deadlift
5 DB hang clean
5 DB push press
Repeat on left arm

WOD

15 min AMRAP:
20 Single Arm DB Hang clean & jerk (switch every 5 reps)
30 sec plank
10 lateral tuck jumps over DB

No equipment option:
15 min AMRAP:
20 mountain climbers
30 sec plank
10 lateral tuck jumps over an object



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