Monday 10.26

WOD

On a running clock, perform the following for times:
21-15-9
Front Squat (115/75#)
Burpee-over-bar

Rest until 10:00, then...
15-12-9
Front Squat (155/105#)
Burpee-over-bar

Rest until 18:00, then...
9-6-3
Front Squat (185/125#)
Burpee-over-bar

*These should be weights that push your threshold on going UB for each of the rep schemes. Should start off light, bump up to medium, and then get heavy.