Monday 8.13.18

5 sets:
1 min ME bench press (155/95#)
1 min ME row for calories
rest 1 minute

Immediately followed by...
3 sets (9 min):
1 min ME DB push ups
1 min ME DB hammer curl
rest 1 min

ENDURANCE
Working with a partner, alternate complete rounds:
20 min AMRAP:
500/400m ski
15 burpees