Friday 8.10.18

10 rounds for time:
5 strict chest to bar
10 DB movement**
15 GHD sit ups

**DB movements change each round:
round 1 - push press
round 2 - DB burpee
round 3 - power clean
round 4 - bench press
round 5 - walking lunge
round 6 - front squat
round 7 - bent over row
round 8 - alternating snatch
round 9 - deadlift
round 10 - thruster