Tuesday 8.14.18

3 sets of:
4 min AMRAP:
10 box jump overs (24/20")
10 GHD sit ups
10 alternating pistols
rest 2 min

ENDURANCE
A. For time:
70/50 calorie assault bike
50 air squats
50 DB deadlift (55/35#)
50 walking lunges
B. 4 sets:
20/15 tempo push up @2111
12 bent over DB row @2111