Tuesday 1.2.18

GPP
3 rounds for time:
10 hang power cleans (135/95#)
10 T2B
@ 5:00
2 rounds for time:
10 hang power cleans
10 chest to bar pull ups
@10:00
1 round for time:
10 hang power cleans
10 bar muscle ups

FOUNDATIONS
3 rounds for time:
10 hang power cleans
10 knee raises
@ 5:00
2 rounds for time:
10 hang power cleans
10 jumping pull ups
@10:00
1 round for time:
10 hang power cleans
10 burpee pull ups