Wednesday 1.3.18

GPP/(FOUNDATIONS)
"Lumberjack 20"
20 deadlifts (225/185#)
400m run
20 KBS (70/53#)
400m run
20 OHS (115/75#)
400m run
20 burpees
400m run
20 C2B pull ups (jumping pull ups)
400m run
20 box jumps (24/20")
400m run
20 DB squat cleans (45/30#)
400m run
(35 min time cap)