Thursday 12.14.17

GPP/FOUNDATIONS
A. 20 minutes mobility work
B. 10 min capacity test
4 min row for calories
-rest 1 min-
3 min max effort double unders
-rest 1 min-
2 min max wall balls (20/14#)
-rest 1 min-
1 min max effort burpee box jump overs (24/20")