Friday 12.15.17

FOUNDATIONS/GPP
4 min AMRAP:
100 double unders
50 alt DB snatch (50/35#)
40 pull-ups
30 single arm DB thrusters (50/35#)
20 HSPU
10 DB OHS (50/35#)
-rest 2 min-
6 min AMRAP:
same as above
-rest 2 min-
For time