Tuesday 8.15.17

GPP
5 sets of:
8-10 Bulgarian Split Squats (each) @ 21X1
Rest 30-60sec
1min Face Down GHD Straight Body Hold
Rest 30-60sec
Max Effort SHSPU (for 1st set only)
Rest 2-3min

FOUNDATIONS
5 sets of:
8-10 Split Squats (each) @ 21X1
Rest 30-60sec
1min Plank Hold (elbows)
Rest 30-60sec
Max Effort Box HSPU or L-seated DB press

ENDURANCE
A. 6 rounds for time:
50 double unders
20 KBS (53/35#)
10 Goblet Squat (53/35)
B. Endurance Loop Dball Carry (100/70) - Bear Hug

 
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