Monday 8.14.17

GPP
16 minute AMRAP:
20 Box Jumps (24/20)
15 T2B
10 Power Snatch (115/75#)

FOUNDATIONS
16 minute AMRAP:
20 box jump/step-ups
15 knee raises
10 Alt DB snatch

ENDURANCE
20min AMRAP:
20 DB Push Press (40/25)
20 Pull Ups
20 Burpees