CrossFit Central Houston
Drop-Ins
Contact Us
New to CrossFit What to Expect OnRamp
What Is CrossFit? What Makes Us Unique Programs Our Team Spotlight Athletes Careers
Schedule and Pricing
MINDBODY Login Workout of the Day Blog Events
Get Started New to CrossFit What to Expect OnRamp About Us What Is CrossFit? What Makes Us Unique Programs Our Team Spotlight Athletes Careers Schedule and Pricing Schedule and Pricing Drop-Ins Members MINDBODY Login Workout of the Day Blog Events
CrossFit Central Houston
Contact Us

Saturday 8.12.17

GPP
4 rounds for time:
400m run
3 rope climbs
12 shoulder to overhead (135/95#)

FOUNDATIONS
4 rounds for time:
400m run
9 supinated grip pull ups
12 shoulder to overhead

CFCHCoachAugust 12, 2017Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Monday 8.14.17

CFCHCoachAugust 14, 2017
Next

Friday 8.11.17

CFCHCoachAugust 11, 2017

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
crossfit_logo.jpg
CFJournal.jpg
Screen Shot 2018-07-26 at 8.25.44 AM.png
BOTB_2024_winner_Color_CMYK.pdf.png