Wednesday 8.16.17
GPP/FOUNDATIONS
A. This should take a total of 18 minutes:
Every 2 minutes for for 6 minutes (3 sets):
3 Clean Pull + 3 Power Clean + 3 Front Squat + 3 Push Jerk @ 55-60% 1RM C&J
Immediately into, every 2 minutes for 6 minutes (3 sets):
2 clean pulls + 2 power cleans + 2 front squats + 2 push jerk @ 65-70%
Immediately into, every 2 minutes for 6 minutes (3 sets)
1 clean pull + 1 power clean + 1 front squat + 1 push jerk @ 75-80%
B. 6 minute AMRAP:
3 Power Clean @ 60%
3 Front Squat
3 Push Jerk