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CrossFit Central Houston
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Saturday 7.22.17

GPP
In teams of 2, alternate movements:
18 min AMRAP:
300/250m row
15 power snatch (75/55#)
20 burpees

FOUNDATIONS
In teams of 2, alternate movements:
18 min AMRAP:
250/200m row
12 alternating DB snatches
15 burpees

 
CFCHCoachJuly 22, 2017Comment
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CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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