Monday 7.24.17

GPP
5 rounds, NOT for time:
3/2 legless rope climbs
10/8 HSPU
20 hollow rocks
30 sec nose to wall handstand hold

FOUNDATIONS
5 rounds, NOT for time:
5 supinated grip strict pull ups
10 box HSPU
20 sec hollow hold
30 sec box pike hold
rest 60-90 seconds

ENDURANCE
Every minute on the minute for 20 minutes:
200m sprint
*score = fastest and slowest times

 
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