Friday 7.21.17

GPP
3 min AMRAP:
400m run
21 ring dips
15 DB overhead squats (55/35#)
9 bar muscle ups
-rest 2 min-
5 min AMRAP:
same WOD
-rest 2 min-
For time:
same WOD

FOUNDATIONS
3 min AMRAP:
400m run
21 push ups
15 single arm overhead reverse lunges
9 chest to bar pull ups (scale further to jumping chest to bar if needed)
-rest 2 min-
5 min AMRAP:
same WOD
-rest 2 min-
For time:
same WOD

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