Tuesday 7.11.17
GPP
4 rounds for time:
400m run
3 rope climbs
FOUNDATIONS
4 rounds for time:
400m run
9 supinated grip pull "toe nail" pull ups
ENDURANCE
A. 4 sets of:
10 single leg deadlifts with KB
rest 30-60 seconds
60 second weighted plank hold
rest 2 minutes
B. 10 min AMRAP:
5 cal ski erg
10 burpees
15 KBS (53/35#)