Wednesday 7.12.17

GPP
In teams of 2, alternating movements:
20 min AMRAP:
15/12 calorie row
12 hang lower cleans (115/75#)
9 strict handstand push ups

FOUNDATIONS
In teams of 2, alternating movements:
20 min AMRAP:
15/12 calorie row
12 hang power cleans
9 box handstand push ups

 
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