Monday 7.10.17
GPP
Back squat 5-5-3-3-1-1-1
then,
1 set of back squat x max reps @75% of today's heavy single
rest 3 minutes
then,
one set of back squat x same number of reps from the previous set @ 65% of today's heavy single
FOUNDATIONS
Back squat 5-5-3-3-1-1-1
build over the course of the sets to a medium heavy single
then,
2 sets
back squat x 10 reps @ 60% of today's heaviest single
ENDURANCE
3 rounds for time:
50 double unders
25 DB push press (35/25#)
rest until 12:00, then,
3 rounds for time:
50 double unders
25 Db front squats (35/25#)