Tuesday 6.27.17
GPP
For time:
30/25 Cal Assault Bike
30 KB Swings (70/53 #)
800m Run (back loop)
30 Pull-ups
30/25 Cal Ass Bike
B. 1 giant set of:
25 Glute Bridges
35 Abmat Sit-ups
45 Band Pull-aparts
35 Abmat Sit-ups
25 Glute Bridges
FOUNDATIONS
For time:
20/15 Cal Assault Bike
20 KB Swings
800m Run (front loop)
20 Pull-ups
20/15 Cal Ass Bike
B. 1 giant set of:
25 Glute Bridges
35 Abmat Sit-ups
45 Band Pull-aparts
35 Abmat Sit-ups
25 Glute Bridges
ENDURANCE
A. 3 sets Single Arm DB Press x 8-10 reps each
-Rest 1min-
DB Skill Crushers x 8-10 reps
-Rest 2min-
B. 3min ME Row for Cal
-Rest 3min-
2min ME ME Row for Cal
-Rest 2min-
1min ME Row for Cal