Wednesday 6.28.17

GPP
For time:
400m run
Then,
15-12-9 DB Hang Squat Cleans (50/35#)
45/35-36/26-27/17 Push-ups
then,
400m run

FOUNDATIONS
400m run
Then,
15-12-9 DB Hang Squat Cleans (50/35#)
30/20-25/20-20/15 Push-ups
then,
400m run

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