Monday 6.26.17

GPP
15 min AMRAP:
Working with a partner, following each other through each movement:
42 double unders
21 cal row
15 OHS (115/75#)

FOUNDATIONS
15 in AMRAP:
Working with a partner, following each other through each movement:
60 singles
15 cal row
9 OHS or front squats

ENDURANCE
2 min max effort Russian KBS (70/53#)
-rest 2 min-
3 min ME bike for calories
-rest 2 min-
4 min ME wall balls (20/14#)
-rest 2 min-
3 min ME bike for calories
-rest 2 min-
2 min ME Russian KBS

 
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