Tuesday 6.6.17

GPP/FOUNDATIONS
For time:
21 deadlifts (225/155#)
400m run
15 deadlifts
200m run
9 deadlifts
Stella Run

ENDURANCE
A. 3 sets:
single arm DB press x 8 each arm
rest 1 min
single arm DB row x 8 each arm
rest 2 min
B. Open WOD 12.1
7 minutes of burpees to a 6" target

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