Monday 6.5.17

GPP
5 supersets for quality, not for time:
5 ring rows @21x1
10 strict ring dips (hollow body)
20 sec hanging L-sit hold
25 hip extensions
50 second plank hold
*rest 90s-1 min between sets

FOUNDATIONS
5 supersets for quality, NFT:
5 pausing ring rows
10 deficit push-ups/HR push-ups
20 sec hanging L-sit hold
20 hip extensions or good mornings
40 sec plank hold
*rest 90s-1 min between sets