Wednesday 6.7.17

GPP/FOUNDATIONS
"Death by Clean and Jerks"
EMOM for total reps: hang clean and jerk (155/105#)
min 1 - 1 clean and jerk
min 2 - 2 clean and jerks
min 3 - 3 clean and jerks
....etc....until you fail to meet the required amount of reps for the minute. If you fail to meet the required reps before the 12th minute, finish the set that you're currently on, then start back at 1 at the next minute.