Monday 5.29.17 GPP"Murph"1 mile run100 pull ups200 push-ups300 air squats1 mile run*wear a 20# weight vestFOUNDATIONS1/2 "Murph"1/4 "Murph"Partner "Murph" CFCHCoachJune 1, 2017Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes