Tuesday 5.30.17

GPP
Every 2 minutes on the minute for 20 minutes: 
20/30/40/50 double unders + 3 clean and jerks
Build in weight across the 10 sets

FOUNDATIONS
Every 2 minutes on the minute for 20 minutes:
100 single unders + 3 clean and jerks

ENDURANCE
A. 20 minutes of mobility
B. In teams of 2, alternating complete rounds of:
15 min AMRAP:
50 double unders
100 ft sled push (90/45#)

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