Wednesday 5.24.17
GPP
A. 15 minutes to build to a heavy set of OHS x 3
B. Every minute on the minute for 12 minutes:
min 1 - 12 KB front rack reverse lunges (35/26#)
min 2 - 12 deficit push-ups (45/25# plate)
min 3 - 12 DB farmers carry box step-ups (45/25#)
min 4 - 40 sec plank hold
FOUNDATIONS
A. 15 minutes to build to a heavy set of OHS x 3
B. Every minute on the minute for 12 minutes:
min 1 - 12 KB front rack reverse lunges
min 2 - 12 hand release push-ups
min 3 - 12 DB farmers carry box step-ups
min 4 - 40 sec plank hold