Tuesday 5.23.17

GPP
"Helen"
3 rounds:
400m run
21 KBS (53/35#)
12 pull-ups

FOUNDATIONS
3 rounds:
400m run
21 KBS
12 jumping pull-ups

ENDURANCE
A. 3 sets of:
DB skull crushers x 8-10 reps
-rest 1 min-
ring rows x 8-10 reps @ 2111
-rest 2 min-
B. 10 rounds for time:
30 double unders
10 air squats

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