Monday 5.22.17

GPP
3 rounds for time:
10 power cleans (135/95#)
10 front squats (135/95#)
10 push jerks (135/95#)
50 double unders

FOUNDATIONS
3 rounds for time:
10 power cleans
10 front squats
10 push jerks
100 singles

ENDURANCE
3 sets for times:
50 cal row
25 KBS (53/35#)
10 burpees
-rest 3 minutes-

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