Tuesday 5.2.17

GPP
15 min AMRAP:
15 box jump overs (24/20")
12 ring dips
9 power cleans (155/105#)

FOUNDATIONS
15 min AMRAP:
15 box jump overs
12 hand release push ups
9 power cleans

ENDURANCE
A. 3 sets of:
one arm DB press x 6 each arm
rest 60 seconds
ring rows x 8 @31x1
rest 2 min
B. 10 rounds for time:
5 burpees
10 wall balls (20/14#)

 
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