Wednesday 5.3.17

GPP
For time:
21-15-9
calorie row
burpees
then,
21-15-9
KBS (53/35#)
T2B
then
21-15-9
jumping air squats
200m run

FOUNDATIONS
15-12-9
calorie row burpees
then,
15-12-9
KBS
knee raises
then,
15-12-9
jumping air squats
200m run