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CrossFit Central Houston
Contact Us

Monday 5.1.17

GPP
3 rounds for time:
10 front squats (185/135#)
20 chest to bar pull ups
50 double unders

FOUNDATIONS
3 rounds for time:
10 front squats
15 pull ups
30 double unders or 90 singles

ENDURANCE
For time:
Run 5k

 
CFCHCoachMay 1, 2017Comment
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CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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