Monday 5.1.17 GPP3 rounds for time:10 front squats (185/135#)20 chest to bar pull ups50 double undersFOUNDATIONS3 rounds for time:10 front squats15 pull ups30 double unders or 90 singlesENDURANCEFor time:Run 5k View fullsize View fullsize CFCHCoachMay 1, 2017Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes