Saturday 4.29.17

GPP
Not for time:
In teams of 2, in 15 min or less, build to a heavy set of 3 bench press
then,
20 min AMRAP:
alternating complete rounds with your partner,
8 bench press @ 80% of the two weight average
1 legless rope climb

FOUNDATIONS
Not for time:
In teams of 2, in 15 min or less, build to a heavy set of 3 bench press
then,
20 min AMRAP:
alternating complete rounds with your partner,
8 bench press @ 80% of the two weight average
1 rope climb or 6 strict supinated pull ups

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