Friday 4.28.17

GPP
1600m run
21 KBS (70/53#)
21 goblet squats (70/53#)
800m run
15 KBS
15 goblet squats
400m run
9 KBS
9 goblet squats

FOUNDATIONS
1200m run
21 KBS
21 goblet squats
400m run
15 KBS
15 goblet squats
200m run
9 KBS
9 goblet squats

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