Wednesday 5.10.17

GPP
Every 6 minutes for 30 minutes, perform one "Big Clean Complex"
"Big Clean Complex" = high hang squat clean + hang squat clean + clean + push press+
HH squat clean + hang squat clean + clean + push jerk+
HH squat clean + hang squat clean + clean + split jerk

FOUNDATIONS
Every 6 minutes for 30 minutes, perform one "Big Clean Complex," dropping the bar after each overhead movement