Tuesday 5.9.17
GPP
4 min AMRAP:
27 cal row
27 burpees
27 C2B pull ups
AMRAP burpees
then,
4 min AMRAP:
21 cal row
21 burpees
21 T2B
AMRAP burpees
then,
4 min AMRAP
15 cal row
15 burpees
15 pull ups
AMRAP burpees
*rest 4 minutes between each AMRAP
FOUNDATIONS
4 min AMRAP:
27 cal row
27 burpees
27 jumping C2B pull ups
AMRAP burpees
then,
4 min AMRAP:
21 cal row
21 burpees
21 knee raises
AMRAP burpees
then,
4 min AMRAP
15 cal row
15 burpees
15 jumping pull ups
AMRAP burpees
*rest 4 minutes between each AMRAP
ENDURANCE
A. 3 sets of:
20 DB walking lunges (AHAP)
rest 2 minutes
B. 10 rounds for time:
10 cal row
10 push-ups
